What is Coconut oil?
Coconut oil is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm.
What are the Health Benefits of Coconut oil?
- Weight Loss Aid
Coconut oil is a weight-loss-friendly fat because it contains fatty acids that have strong effects on your metabolism. It helps you burn more calories, reduce your appetite, and reduce BMI.
Coconut oil is different from other fats that you may eat. While most foods contain long-chain fatty acids, coconut oil has mostly medium-chain fatty acids, which are metabolized differently than the longer ones. Medium-chain fatty acids go directly to the liver after being digested, where they can be immediately used for energy or transformed into ketone bodies. Additionally, studies have shown that medium-chain fats are not stored as efficiently as other fats. Coconut oil is also “thermogenic,” which means that eating it can increase your fat burning compared to consuming an equal number of calories from other fats like olive oil or butter. Studies have shown that this can help you burn up to 120 additional calories per day. It also helps increase the body’s metabolic rate by removing stress on the pancreas, which helps you burn more calories and lose weight.
- 2. Improves Heart Health
Coconut oil has been shown to increased levels of good HDR cholesterol and decrease levels of bad LDL cholesterol. This means it will lower your risk of developing heart disease and high blood pressure. This is also due to the medium-chain triglycerides that are in this oil. These unique saturated fats help with two of the main risk factors for cardiovascular disease: obesity and arteriosclerosis. While obesity alone can damage your heart and increase your risk of cardiovascular issues, the main cause of heart attacks and strokes is arteriosclerosis, which is when your arteries harden and become narrow. Medium-chain triglycerides such as coconut oil help prevent the hardening of your arteries that can lead to these life-threatening health issues.
- Treats Alzheimer Symptoms
Coconut oil contains fatty acids that help improve brain function of Alzheimer’s patients. This effect has to do with ketones, which are what your body produces when you convert fat into energy. Your brain uses glucose as a primary source of energy, and in Alzheimer’s disease it has been shown that brain cells have a hard time metabolizing glucose. However, the ketones that are produced in your body when you digest coconut oil can give you an alternative source of fuel to maintain the nourishment of your brain. Research is continuing for the benefits of coconut oil for people who are experiencing symptoms of Alzheimer’s disease. While some of these studies are still in their early phases, many people have provided anecdotal evidence to back up the claims that coconut oil can vastly improve the brain function of those suffering from Alzheimer’s.
- Improves Skin and Hair Health
Applied topically, coconut oil helps moisturize the skin, reduce eczema symptoms, and prevent hair damage. Coconut oil is full of lauric acid, which is a fatty acid that is well-known for its antimicrobial, moisturizing, and hormone-regulating properties. It also has anti-aging and skin-regenerating abilities and can stimulate the production of collagen in your skin and keep you looking young. Further, the vitamin E found in coconut oil protects your skin from sun damage. When it comes to your hair, coconut oil helps keep it moisturized and prevents it from protein loss when it is damaged. This oil helps your hair grow in a healthy way and gives a shine to your strands. Due to its low molecular weight, coconut oil can penetrate your hair shaft and prevent your hair from becoming damaged. Coconut oil is also used as a hair care oil and is included as a primary ingredient in various conditioners and creams that are manufactured for dandruff relief. If you have damaged hair, coconut oil works as a great conditioner and will help you regrow healthy hair. It provides your hair with the essential proteins that are required for nourishing and treating damaged hair.
- Improves Dental Health
The lauric acid in coconut oil helps prevent tooth decay and gum disease by attacking the harmful bacteria that leads to these dental issues. Also, oil pulling using coconut oil can help get rid of bad bacteria in your mouth and reduce risk of periodontal disease.
The main cause of periodontal disease is a buildup of plaque and harmful bacteria in your mouth. Research shows that using coconut oil can decrease the buildup of plaque on your teeth and help reduce your chances of developing gum disease. One study showed that using coconut oil for oil pulling significantly reduced the amount of plaque buildup and signs of gingivitis in participants who already suffered from plaque-induced gum disease. Lastly, coconut oil kills Streptococcus and Lactobacillus, which are two types of bacteria that are primarily responsible for tooth decay. Coconut oil can fight these bacteria as effectively as chlorhexidine, the active ingredient found in mouthwash. Because of this, coconut oil can help in the prevention of tooth decay and tooth loss.
- Strengthens Immune System
Coconut oil has antibacterial, antiviral, and antifungal properties that help improve the immune system. It contains antimicrobial lipids and lauric acid, which can kill various pathogens and help prevent infections. Coconut is made up of 50% lauric acid, which your body transforms into monolaurin. This antiviral agent fights off several different pathogens and viruses, such as herpes, the flu virus, cytomegalovirus, HIV, listeria, h. pylori, and harmful protozoa like giardia lamblia. While not all of those viruses may sound familiar, it is just important to note that coconut oil is a helpful tool to keep around as a natural solution for boosting your immune system and the antiviral properties found in coconut oil have been put through extensive research. Consuming coconut oil on a regular basis can help reduce your chances of contracting a virus or allowing harmful bacteria to invade your body and make you sick.
- Reduces Inflammation
Coconut oil also has analgesic and anti-inflammatory properties that help treat arthritis by reducing the inflammation in your muscles and joints. Because of its high lauric acid content, coconut oil reduces the inflammation that causes pain. In fact, studies have found coconut oil extracts to be equally as effective as Indomethacin, which is a popular prescription pain medication.
Many look to the anti-inflammatory properties of coconut oil to help with arthritis and to use as a natural source of pain relief. This makes for a low-cost and effective alternative treatment to prescription medications. Applying coconut oil topically helps increase blood supply to joints and reduce pain and swelling. Some even see coconut oil as being useful beyond treating arthritis, for people with other joint conditions, such as fibromyalgia.
- Improves Digestive Health
Coconut oil is one of the most easily digested oils available, which makes it easy for your body to process. The health of your gastrointestinal system is critical to your overall health and well-being. If you suffer from a poorly functioning digestive system, it can lead to many chronic health problems that can interfere with your quality of life. Consuming coconut oil can help prevent these problems. You have a wide variety of organisms living in your intestines. Some are beneficial to your body, and some aren’t so healthy. When the organisms multiply, the nerves in your intestinal walls have an abnormal reaction, which interferes with proper nutrient absorption and leads to digestive distress such as bloating, constipation, and gas. This leaves you with the inability to absorb many of the nutrients that you are consuming. Coconut oil improves the absorption of fat-soluble vitamins and helps destroy candida and other bad bacteria in the intestines. This, along with coconut oil’s anti-inflammatory effect, helps prevent stomach ulcers and ulcerative colitis.
- Improves Bone Health
Fats are extremely important when it comes to building healthy bones. Coconut oil improves absorption of calcium and magnesium, which are necessary for strong bones. This, along with the many antioxidants found in coconut oil, helps prevent and treat osteoporosis by increasing bone volume and preventing bone loss. The improved calcium absorption that occurs by consuming coconut oil helps stop tooth decay and develops strong teeth. When that benefit is combined with increased magnesium absorption, it creates a great benefit for middle-aged women who may begin to suffer from osteoporosis.
Organa Products Containing Coconut Oil:
CBD Tattoo Aftercare
CBD Paw Balm
CBD Pet Shampoo
CBD Coffee Scrub