What are the health benefits of Rose?
- Treats Skin Conditions
One of the greatest benefits of rose is its strong anti-inflammatory properties. These properties can help treat multiple ailments, both internal and external. It may even help sooth the irritation of eczema or rosacea.
- Soothes Sore Throats
Doctors often prescribe antibiotics for sore throats, but you may want to try rose as well. Rose has traditionally been used to sooth sore throats. While research is needed to prove its effectiveness, there’s strong anecdotal evidence to support it and very little risk in trying it.
- Reduces Redness
Rose has been used as a beauty product for thousands of years, so it’s no surprise that it can improve your complexion and reduce skin redness. The antibacterial properties may help reduce acne. The anti-inflammatory properties can reduce skin redness and puffiness.
- Treats Infection
Rose has powerful antiseptic properties, which can prevent and treat infections. Because of this, rose is often included in a variety of natural and medicinal treatments. One study even found that when rose water was used in eye drops to treat conjunctivitis cases, its antiseptic and analgesic properties helped in treating the ocular disease.
Rose contains several powerful antioxidants, which can help protect cells from damage. One study found that these antioxidants had potential lipid peroxidation inhibitory effects. This provides powerful cell protection as a result.
- Heals Wounds
Rose has antiseptic and antibacterial properties that can help wounds heal faster. These properties can help clean and fight off infection of cuts and burns. They can also help cuts, burns, and even scars heal faster.
- Improves Mood
Rose can have strong antidepressant and antianxiety properties. A 2011 study found that the extract of rose petals can relax the central nervous system in mice. This resulted in antidepressant and antianxiety effects.
- Relieves Headaches
Rose water and rose essential oil are commonly used in aromatherapy to help relieve headaches. This may be due to the de-stressing effects discussed in the section above. One study that the vapor of rose water can soothe headaches. Another option is to apply a compress soaked in rose water to the head for 45 minutes for positive results.
Rose water is often found in beauty products aimed to reduce wrinkles. That’s because it may have anti-ageing effects. In addition to soothing irritated skin, it may reduce the appearance of wrinkles when applied topically.
- Aids Digestion
In folk medicine, rose water has been used to aid in digestion and reduce digestive upset. According to a 2008 study, there is some evidence that rose water can positively influence digestion and relieve digestive upset. It may also improve bile secretion, which can further aid digestion.