Can CBD help treat Insomnia?
To understand whether CBD can improve sleep, we first must understand what causes poor sleep.
Many things can cause poor sleep. According to Mayo Clinic, insomnia can be triggered by:
• mental health disorders
• certain medications
• physical conditions
• environmental factors
While research on CBD is still in its infancy, research is suggesting that CBD can help treat anxiety.
A study published in 2019 looked at whether CBD could improve sleep and/or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep. The subjects were each given 25mg of CBD each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep.
Pain, which may also cause sleep problems, can be helped by CBD as well. A 2018 study noted that there’s quite a bit of evidence to support the claim that CBD soothes pain. The authors note that by reducing chronic pain, CBD can improve sleep.
Other research tells us that CBD affects the sleep cycle. Research from 2014 examined four patients with Parkinson’s disease. It found that CBD improved the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person acts out their dreams. RBD is associated with poor sleep and nightmares.
Grogginess, another symptom of insomnia, might also be affected by CBD. A study done in 2014 found that CBD could have the potential to promote wakefulness, based on both human and animal research. The researchers did note they weren’t sure exactly how or why CBD promoted wakefulness.
Even studies that conclude CBD can treat insomnia aren’t always able to say why this effect occurs. Most of the above-mentioned studies state that we need more research on CBD before we fully understand why it affects our sleep.
Many researchers believe that CBD improves sleep because it tackles the root causes of insomnia. As more research is done on CBD, we’ll learn more about why and how it can help us sleep.
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